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Expert Q&A

 

By Lawrence B. Werlin
Fertility Specialist

If you have very light spotting for two or three days before your period actually begins, which day do you count as the first day of your period: the first day of the spotting or the day you actually get your full period with cramping and normal bleeding? I am trying to find out when I'm ovulating."

Generally, I recommend that you utilize the first day of actual flow as Day 1 of your cycle."

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