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A Man's Fertility
8 Ways to Improve Male Fertility
Having a less-than-optimal sperm count isn't the end of the world. While conceiving may be a little more difficult, there are ways to improve your fertility before seeking expensive treatments. Hopeful dads can take these steps to improve their chances of making a baby:
1. Limit or discontinue all drugs (OTC, prescription and "street" drugs).
Certain ulcer medications and steroids can suppress sperm production, and recreational drugs like tobacco, alcohol and marijuana can have the same effect. 
2. Avoid heating up the testicles.3. Wear boxers, not briefs.
It makes sense to wear loose-fitting underwear if you are trying to keep the temperature of your testicles down. If they are pulled up to your body, they will be warmer than if they hang away from you. 4. Limit your time on the bicycle.
If you have been diagnosed with a low sperm count, limit your bike riding time. The friction and jostling can cause temperature rises and possible injury. Want to see more?
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