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Home › Articles › Considering Pregnancy › How to Kick the Smoking Habit

How to Kick the Smoking Habit

Tips to Help You Stop Smoking

By Michelle Graham

Pages:  1  2  3  

  • The big day: You have to break the habit of that first cigarette – and don't drink tea or coffee as this will make you want that cigarette. Go for a walk or a jog or have a relaxing bath. (Just don't have a cigarette.)

  • Ask for help: If your partner or members of your family or friends smoke, tell them what you are doing and ask them for help and understanding. Ask them to not smoke around you or offer you a cigarette. If your partner smokes, maybe you could give it up together.

  • Break your smoking habits: If you smoke while having a cup of tea or coffee, talking on the phone or after eating a meal, do something different. Drink water or orange juice and chew sugar free gum after a meal or when you are on the phone. (It might be a good idea to buy sugar free gum in bulk.)

    • Thing to Avoid

  • Avoid public places where smokers frequent.
  • Don't drink alcohol for the first few weeks as alcohol is also addictive and alcohol can make you want a cigarette.
  • People tend to eat more when they give up smoking - don't! This will make your weight increase and make you miserable.

    • Things to Do

    Pages:  1  2  3  

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