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Home › Articles › Considering Pregnancy › The Right Way to Get Pregnant

The Right Way to Get Pregnant

By William Grigg

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  • Take care with all foods. To reduce food poisoning risks, the FDA also recommends 1) thoroughly heating meats purchased at deli counters, whether cured (like salami) or not, before you eat them; 2) washing fruits and vegetables with water; 3) keeping your refrigerator, counter top and utensils clean; 4) washing your hands and utensils with warm soapy water after contact with raw foods, especially raw meats; and 5) cooking meat, poultry and seafood thoroughly. Follow "use by" dates and other instructions for refrigerating foods.
  • To err on the side of caution, some environmental health experts suggest that pregnant women – despite those infamous cravings we are supposed to get – avoid overdoing any single food or beverage in the diet. Varying your diet guards you against getting a massive dose of a problem substance if there should be an accident that unexpectedly contaminates a particular food.
  • Beware of raw meat – and your cat. They may harbor a parasite that causes toxoplasmosis. If you get it while pregnant, your unborn child has about a 40 percent chance of contracting it, too. In early pregnancy, this can cause the child to be blind, deaf and mentally retarded. The parasite can be found in cat feces, soil and infected meats that have not been thoroughly cooked. Cats get it from eating infected birds, mice and rats. So keep your family cat indoors to reduce its chances of getting the parasite – and have someone else clean its litter box, so that you don't get it.

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