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Home › Articles › Improving Your Chances of Conceiving › A Man's Fertility

A Man's Fertility

8 Ways to Improve Male Fertility

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5. Eat a good diet and get enough zinc.
Studies have shown that some men with a zinc deficiency have a lowered sperm count.
 
6. Limit intercourse.
Limit sex to every other day instead of every day during your partner's fertile cycle. While it is not necessary for every couple to follow this rule, men who are known to have lower sperm counts should not be releasing semen every day because they need a chance to replenish their already low supply.
 
7. Refrain from oral sex.
Saliva can actually kill sperm. Similarly, most lubricants can also kill sperm and should be avoided.
 
8. Get tested for lead and other chemicals.
If you work in a contaminated industrialized area, you should get tested for lead and other chemicals. Lead, chromium, ethylene glycol ethers and other chemicals can decrease sperm count and cause abnormal sperm.

While following these recommendations won't guarantee success, it will give you a head start on your journey to conception. Chances are, many infertility specialists will recommend that you take these steps before they attempt to treat your low sperm count.

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