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Organic Conception
Using Nature to Boost Your Fertility
By Carma Haley Shoemaker
Many studies and experts agree that nutritional supplementation may provide an alternative or complement to conventional fertility therapies. "It is well established in the literature that a healthy lifestyle is important in optimizing one's reproductive health," says Dr. Lynn Westphal of the Stanford University School of Medicine. "Vitamins, minerals and specific cofactors play a major role in fertility function. Good nutrition is a prerequisite for fertility and childbearing and is particularly important for those deciding to become pregnant at a more advanced age."
Craig Davies of Virginia Beach, Virginia participated in a 2001 nutrition and fertility study after finding conception increasingly difficult. "I just never imaged we would encounter problems," he says. "We tried for about a year and a half when I was told by my physician that we would never be able to conceive a child naturally. We were not interested in the invasive infertility treatment options available, so when I learned about the study, I immediately enrolled. Within three months, we were pregnant!"
More than ever before, nutritional supplementation may play an important role in optimizing fertility health, which may lead to improved conception rates and provide an alternative or complement to conventional fertility therapies.
"Without significant side effects, [alternatives] offer an attractive option for use in the management and optimization of reproductive health in women," says Dr. Westphal. "The role of nutritional supplementation in fertility health is an extremely important area of research ... We are just beginning to scratch the surface."
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